Department of Recurring Thoughts Notebook

Product description:
This notebook is styled like a file from a fictional department that absolutely has a folder with your name on it. Use it to log intrusive thoughts, looping worries, repeated patterns, and the “did I say the wrong thing?” reviews that show up at 3 a.m. so they can live on paper instead of in your nervous system.

Details:

• Softcover notebook

• Approx. 6" x 8" (15 x 20 cm)

• 80–120 lined pages

• Smooth, pen-friendly paper

• Bureaucratic-meets-spiritual design for logs, therapy notes, and thought audits